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FAB-4-MATION MINI COURSE

FAB 4MATION is a four-pillar approach designed to break you out of failed attempts to get your sh*t together once and for all.

HOW TO EAT HEALTHY, WORKOUT LESS & OPTIMIZE YOUR HEALTH IN A FAST PACED CORPORATE ENVIRONMENT

Welcome…you are officially enrolled into the course!

It is time to step out of your old life of the Pressed & Stressed Professional (PSP) and step into your new life of the Consistently Fit Professional (CFP)!

Below you will find the 4 pillars of the Fab-4-Mation Transformation Mini Course alongside your action assignments that will help you apply what you learn.

To maximize your results you will want to complete ONE PILLAR PER WEEK. You can go faster if you would like but I will also be sending you a reminder email each week with an link to that weeks lesson.

Be sure to watch the video’s top to bottom as they are in sequential order and build upon each other.

Lastly be sure to complete all of your ACTION ASSIGNMENTS because they will help quantify everything that you have learned and help you APPLY everything that you are learning!

PILLAR #1: HEALTH & FITNESS AS A SPIRITUAL PRACTICE

In this first quadrant of the Fab-4-Mation mini-course I introduce a unique concept that states that health and fitness is a SPIRITUAL practice. With this new-found perspective I then invite you to make your health your #1 priority in life.

Video 1: Intro

Video 2: Your Bio Battery

Video 3: Pure Energy

PILLAR 2: FOCUS ON DOING LESS!

In this pillar you learn the paradox of doing less to achieve MORE in your life.  You will then participate in decluttering non-essential tasks in your life so that you can free up time for self-care. 


*Note:
  Be sure to turn the volume all the way UP on this screencast.  For some reason the editing process took the volume down so you may want to use some headphones for this presentation.  Aplogies for the inconvenience!  

PILLAR 3: SEXY STRUCTURES & SYSTEMS

PILLAR 4: PRIORITY & DISCLIPLINED ACTION

In this quadrant we will discuss SELF-INTEGRITY as your number #1 personality trait and why it is necessary for long-term transformation. You will also learn about your “1-year plan of action”, and how to use your high levels of discipline towards your health and fitness.  You will also learn now to reprogram your mind so that it serves instead of sabatoging you.